9/8/2012

8′ to establish 2RM Push Press 2′ rest Amrap 8′ 8 Hang power snatch 40/30kg 8 box jumps 2′ rest Amrap 8′ 8 Push Press 40/30 Kgù 8 Toes to Bar

8/8/2012

For time: 12 Deadlifts (75% of 1RM) 400 m Run 20 Kettlebell swings (2/1,5 pood) 400 m Run 30 burpees touch (target 15 cm above max standing reach) 400 m Run 20 Kettlebell swings 400 m Run 12 Deadlifts

7/8/2012

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least...

6/8/2012

10/1 Squat Clean 60/40 Kg 200 mt run between

3/8/2012

Team wod 2x 800 mt row 100 wall balls 9/6Kg 150 double unders 150 push ups 150 double unders 100 hang power snatch 20/15Kg 800 mt run (relay 4 x 200)