29/8/2012

Every minute on the minute x 10′ do 3 Deadlifts touch & go 6 burpees 5′ rest Every minute on the minute x 10′ do 3 push press touch & go 6 front squats

28/8/2012

2 rounds for time 500 mt row 25 Hang Power sntach 35/25 kg 400 mt run 25 kte 50 double unders

27/8/2012

Grace&Barbie 10 Clean&Jerks 60/40 Kg 20 Pull ups 30 Push ups 40 sit ups 50 squats 3′ rest repeat 3 times score is total time

10/8/2012

5 Hang Power clean 60/40Kg 10 Wall Balls 9/6 Kg 100 mt sprint 1′ rest Repeat 10 rounds score is total time