5/9/2012

Time trial 1k row met con For time 50 Deadlift 70/55 kg 40 pull ups 30 push jerk 70/55 kg

4/9/2012

Great Pic from our Forgeria’s friends Team wod (2x) Amrap 25′ 7 KB Swings 32/24 kg 7 Burpees 7 box jumps 60/50 cm afterbash 5x 30” on 30” off L-sit

3/9/2012

CrossFit L1 Trainer course at CFPR Emom x 10′ 1 Squat snatch 3 rounds for time of 25 wall balls 25 push ups

31/8/2012

7′ to establish 1 RM power clean 3′ rest ”Elizabeth” 21/15/9 power clean 60/40 kg ring dips

30/8/2012

Team wod 2x in 7′ do 800 mt run + amrap kb swings 2′ rest in 7′ do 800 mt run + amrap box jumps 2′ rest 800 mt run + amrap hspu