19/9/2012

Emom x 10′ 2 Press Ladder 1/10 Deadlift 120/80 Kg 2/20 push ups H/O

18/9/2012

Amrap 20′ 400 mt run 5 hang squat clean 60/40 kg max pull ups score is pull ups

14/9/2012

800 mt run 15 C&jerks 60/40 kg 1 k row 15 C&jerks 60/40 kg 800 mt run

13/9/2012

15 rounds for time 7 wall balls 9/6 kg 5 pull ups 3 hang power snatch 50/35 kg