25/9/2012 For Time 800m run 40 kb swing 30 goblet squat 20 burpee chest to bar 30 goblet squat 40 kb swing 800m run Rx 32/24 kg
22/9/2012 ”Wood” 5 rounds 400 mt run 10 burpee box jumps 10 SDHP 40/30 Kg 10 Thrusters 40/30Kg 1′ rest between rounds
20/9/2012 30” on / 30” off air squat Hang power snatch Burpees Shoulders to overhead double unders repeat 5 rounds
