2 Mar 2015

As Many Rounds As Possible in 24 min 15 wall balls 12 hang power cleans @ 50/35 kg 9 burpees teams of 2, switch every movement

27 feb 2015

DOMANI SIAMO CHIUSI PER L1!!! Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock,...

26 Feb 2015

6 rounds of 1 min – max cal row 1 min – max double unders 1 min – max kb swings @ 24/16 kg 1 min rest score: total reps

25 Feb 2015

15-12-9 reps for time of: Thrusters @ 40/30 kg Pull-ups Rest 5 minutes 12-9-6 reps for time of: Thrusters @ 40/30 kg Pull-ups Rest 5 minutes 9-6-3 reps for time of: Thrusters @ 40/30 kg...

24 Feb 2015

CrossFit Total Back Squat 1 – 1 – 1 Press 1 – 1 – 1 Deadlift 1 – 1 – 1 3 attempts to find the new 1 rep max   CFPR consiglia: venite al box con le idee chiare sui carichi da provare. Esempio: vecchio 1 rep max 150 kg. tentativi...