5/10/2012

800 mt run 30 Deadlift 100/60 kg 15 HSPU 400 mt run 20 Deadlift 120/70 kg 10 HSPU 200 mt run 10 Dealift 140/80 Kg 5 HSPU

4/10/2012

With a running clock complete: 1. 3 Rounds For Time: 10 Hang Power Snatch (35,25) 20 Push Press (35,25) at the 10 minute mark, complete: 2. 3 Rounds For Time 20 KB Swings 24/16Kg 10 Chest to Bar Pull ups at the 20 minute mark complete: 3. 3 Rounds For Time 20 Box...

3/10/2012

”The Chief” 5 rounds 3′ amrap 3 power clean 60/40kg 6 push ups 9 air squats 1′ rest

2/10/2012

MetCon For time 30 thrusters 70/50kg Intervals 3 x 800 mt run start every 5′

1/10/12

Wod 2′ 200 mt run Amrap kb sdhp 32/24 1′ rest 2′ 200 mt run Amrap ring dips 4 rounds Score max reps