19/10/2012

For time ”Isabel” 800 mt run 50 thrusters 20/15 kg 1 k row 30 burpee pull ups

18/10/2012

emom x 7′ do 3 hang power clean tabata hang power clean 40/30 1′ rest Knees to elbows 1′ rest push press 40/30 1′ rest box jumps

17/10/2012

Back Squat 5-5-5 MetCon 7 rounds 14 wall balls 9/6Kg 14 push ups H/o

16/10/2012

Amrap 20′ 6 Deadlift 100/65 kg 7 burpees 10 kb swings 32/24kg 200 mt run

15/10/2012

15 thrusters 40/30 kg 30 pull ups 12 thrusters 50/35 kg 24 pull ups 9 thrusters 60/40 kg 18 pull ups Afterbash ???