26/10/2012

Emom 6′ 2 power snatch Emom 6′ 1 power snatch   21/15/9 Thrusters 40/30 toes to bar

25/10/2012

“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed...

24/10/2012

Emom x 10′ 3 Push Press MetCon ”Helen” 3 rounds 400 mt run 21 Kb swings 1.5 pood/1 pood 12 Pull ups

23/10/2012

2′ on 1′ off x 8 rounds 10 wall balls 10 burpees amrap double unders

22/10/2012

emom x 6′ 2 power clean emom x 6′ 1 power clean Amrap 12′ ascending ladder 1 hang squat clean 40/30 kg 1 Hand stand push up 2 2 …