5/11/2012

Amrap 20′ 15 box jumps 10 ttb 5 clean & jerks 60/40 kg

31/10/2012

THRUSTERS  5 X 2   DEATH BY CLEAN AND JERK 60/40KG With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute…. continuing as long as you are...

30/10/2012

18/15/12/9/6/3 SDHP 40/30 KG box jumps & over ring dips   ——————————- 1 k row test

29/10/2012

2′ max push press 35/25kg 2′ max pull ups 2′ max back squat 35/25 kg 2′ rest repeat 3 times