26/11/2012

10/1 hang squat clean 60/40kg chest to bar pull ups

23/11/2012

team Wod 3x Amrap 7′ A.  4 hspu, 8 knees to elbows B. 10 kb swings 24/16kg, 20 double unders C.  Cal row 2′ rest between amraps *each menber must perform each amrap, the score is the total of the reps.  ...

22/11/2012

Tabata Squat Rest 2 minutes. Push-press 50 reps 50/35 kg Rest 2 minutes. Perform Tabata total from earlier, in one set, in less than 4 minutes. Rest 2 minutes. Two minutes push press 50/35kg  (max reps within two...

21/11/2012

2-2-2-2-2  Deadlift   Metcon 50 deadlift @ bw 3′ rest 40 burpee pull ups 3′ rest 30 hang power clean 2/3  bw  

20/11/2012

20/15/10/5 kb SDHP 32/24kg burpees kb swings 32/24 kg   finisher ? 😀