20/12/12

Tabata this! 20″ max effort, 10″ rest Row for calories air squat pull ups push ups sit ups 1′ rest between

19/12/12

Amrap 12′ 250 mt row 25 kb swings 24/16 5′ rest amrap 12′ 30 double unders 15 Sumo Deadlift High Pull 32/24 kg

18/12/12

100 burpees for time every minute do 1 clean & jerk 70/50 kg

17/12/12 YES!! SNATCH AGAIN!!

5 rounds 3′ Amrap 6 box jumps 9 hang power snatch 40/30 kg 12 air squats 1′ rest   WOD BY CrossFit Park City UTAH http://crossfitpc.com/blog/12-11-12-wod/