5/2/13

3 rounds 30 pull ups 30 deadlifts 70/50 kg 30 box jumps

4/2/13

“The Chief”   Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats   Rest 1 minute. Repeat for a total of 5 cycles.

1/2/13

3 rounds 20 hang power snatch 35/25 20 knees to elbows 5′ rest 750 row 50 burpees (feet inside hands) 30 push press 45/35

31/1/13

Emom 6′ 2 power cleans emom 6′ 1 power clean   amrap 12′ 8 wall balls 8 box jumps 8 kettlebell swings 32/24kg

30/1/13

10/1 deadlift 100/70kg Between deads do 5 chest to bar pull ups 10 pushups with hand release 15 situps