16 Mar 2015

6 rounds of 15 cal row 15 swings @ 24/16 kg 15 rings body row 15 box jumps @ 60/50 cm rest 2 minutes between rounds Score: total time

13 Mar 2015

Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders

12 Mar 2015

Find your 1 rep max of Clean & Jerk   …extra info on the whiteboard !

11 Mar 2015

For Time Double Unders / Wall Balls / Pull Ups 100 – 50 – 25 80 – 40 – 20 60 – 30 – 15 40 – 20 – 10 20 – 10 – 5 …scaling options @ the box

10 Mar 2015

For Time 200m run 12 push jerks @ 60/40 kg 200m run 11 push jerks 200m run 10 push jerks … 200m run 3 push jerks