5/3/13

2′ on + 1′ off 5 Front squat 70/45 kg + amrap ball slam 2′ on + 1′ off 7 Push Press 70/45 kg + amrap toes to bar 2′ on + 1′ off 10 hang power clean 70/45 kg + amrap push ups h/o REPEAT 3 times Score is total...

4/3/13

12/2 power clean 60/40kg ring dips 200mt run  

1/3/13

Amrap 20′ 1 round 4 chest to bar pull ups 8 swings 32/24 12 bb lat jumps 1 power clean 75/50 kg 1 round 4 chest to bar pull ups 8 swings 32/24 12 bb lat jumps 2 power clean 75/50 kg ….. (+1 power clean each...

28/2/2013

3 rounds 30 hp snatch 40/30 kg 30 split jumps 30 push press same bb

27/2/2013

5′ – 30″ on / 30″ off row for calories ball slam 20/15 kg Knees to elbows / sit ups burpees dead lifts 70/50kg score is total reps   Ball...