14/3/13

deadlift 3-3-3-3-3 amrap 10 5 push press 50/35 10 deads 50/35 30 double unders   competitors 13.2

13/3/13

1′ max calories row 1′  max hand stand push ups 1′  max kb  russian swings 32/24 1′ rest repeat 5 times score is total reps

12/3/13

25 pull ups 100 push ups 25 pull ups 100 sit ups 25 pull ups 100 squat 25 pull ups

11/3/13

10 rounds 3 hang squat clean 6 6 ttb 9 box jumps 76/60 cm

6/3/13

Odd minute 3 power snatch (climbing) even minute 40 double unders 10 rounds