21/3/13

Front Squat 6×2   amrap 12′ 4 push press 35/25 8 front squat 35/25 12 sdhp 35/25    

20/3/13

100 double unders 21 dead lifts 100/70 kg 21 hand stand push ups 75 double unders 15 dead lifts 100/70 kg 15 hspu 50 double unders 9 dead lifts 100/70 kg 9 hspu     weakness! amrap 10′ weakness 1 weakness...

19/3/13

“The Chief” armap 3′ 3 power clean 60/40kg 6 push ups 9 air squats 1′ rest repeat 5 times     open competitors have 9sit ups option

18/3/13

Emom 10′ high hang snatch hang snatch snatch   amrap 12′ 9 pwr snatch 40/30kg 9 toes to bar 9 burpees  

15/3/13

20/15/10 power clean 60/40kg 40/30/20 wall balls 10/7kg   (other gyms in Parma copying this…use your fantasy more…just saying)