28/3/13

Emom 12′ 2 thrusters Competitors amrap 7 Ladder 3 clean and jerks 61/43 3 toes to bar +3 each round Class Amrap 7 Ladder 3 thrusters 40/30 3 burpees + 3 each round

27/3/13

1k row 30 power snatch 35/25 kg 60 push ups h/o 30 power snatch 35/25 800 mt run

26/3/13

Emom 10′ hang power clean + power clean   21/15/9 power clean 60/40 burpee pull ups

25/3/2013

6 rounds 1′ row 1′ wall climbs 1′ deadlifts 75/50 1′ rest  

22/3/13

3 rounds 400 mt rum 21 swings 24/16 15 box jumps