5/2/13

150 double unders 90 sit ups 60 kb swings 24/16 kg 30 snatch 50/35 kg

4/4/13

1′ row 1′ slam ball 1′ db push press 20/15 1′  burpee box jump 1′ sdhp kb 32/24 1′ rest 3 rounds

3/4/2013

emom 10′ 2 clean and jerk (climbing) ”Running Grace” 3 rounds for time 10 Clean & Jerks 60/40kg 400 mt run

2/4/2013

“Barbara” 20 pull ups 30 push ups 40 sit ups 50 squats 3′ rest repeat 5 rounds   13.4 at CFPR thanks Hadrian...

29/3/13

3 rounds amrap 3′ 8 wall balls 8 ball slams 1′ rest amrap 3′ 8 db snatch 8 bj and over