23/4/2013

15′ to establish 1RM Power Clean   emom 15′ 5 power clean 80/50 kg amrap double unders score is total double unders Wod by Anu Puonti (CrossFit Pori)

22/4/2013

5 rounds amrap 3′ 3 kb swings 32/24kg 6 burpees 9 air squat rest 1′   WOD by Dafydd Dennis

19/4/2013

4 rounds 1′ row for cal 1′ DB snatch 20/15 kg 1′ toes to bar 1′ kb thrusters 24/16 kg 1′ rest

18/4/2013

3 rounds 800 run/row 15 Hang power snatch 50/35kg 15 hand stand push up  

16/4/2013

25′ to establish 2 RM Dead lift   20 burpees plate 400 mt run 20 burpee touch 15 cm above max standing reach