30/4/13

team of 2 In 30′ complete 1 mile row/skierg or 3 km airdyne 150 wall balls + amrap (score) 4 pull ups 8 push ups 12 kb swings

29/4/2012

Emom 12 Power Clean   3 rounds 10 hang power clean 70% 20 box jump & over

26/4/2013

7 rounds for time 15 Deadlifts 70/50kg 10 wall balls 9/6 kg 15 HR push ups

25/4/2012

For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps Main site wod selected by Simon Jones TUESDAY 130402 courtesy of...

24/4/2013

Team Wod 12′ amrap A: 250 row B: max burpee pull ups C: double KB Front Rack 24/16kgs score is max rep burpee pull ups as a team WOD by Jami Tikkanen