8/5/2013

”DT” 5 Rounds for Time 12 Dead lifts 70/50 kg 9 Hang power clean 70/50 kg 6 Push Jerks 70/50 kg  

7/5/2013

”Hell-in” For Time: Run 1200m 63 KB Swings 24/16 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Event 2a from the 2010 CrossFit Games. Graham Holberg at 16:59 Annie Thorisdottir...

6/5/2013

”Elizabeth” 21/15/9 Clean 60/40 kg Ring Dips

3/5/2013

5 rounds 400 mt run 10 burpees 10 sdhp 40/30 10 push press 40/31′ rest  

2/5/2013

2RM thruster   amrap 10′ ladder +2 2 thrusters 45/35 kg 2 ttb 4/4 6/6 …