23 Mar 2015

6 rounds for time of, 300m run 15 kb swings @ 24/16 kg 12 kb thruster (6sx+6dx) 9 toes to bar  

20 Mar 2015

On The Minute x 12 minutes, Clean (power/squat) 2 reps from 1′ to 6′ 1 rep from 7′ to 12′ — Amrap 8′ 3 push ups / 3 clean 6 push ups / 3 clean 9 push ups / 3 clean 12 push ups / 6 clean 15 push ups / 6 clean and so on… rx 80 /...

19 Mar 2015

Work up to a set of 3 reps max Overhead Squat  

18 Mar 2015

Team 2x, for time, 400m run 60 toes to bar 80 push press @ 35/25 kg 1000m run 80 push press @ 35/25 kg 60 ttb 400m run

17 Mar 2015

3 rounds for time of 15 squat clean @ 70 kg 25 burpees