Skill:
HSPU
Met con
Amrap 20′
7 Chest to bar pull ups
14 Box jumps 60/45 cm
21 KB Swings 24/16 Kg
Endurance
Tempo
CF Strength and Conditioning Rest Day
Choose ONE of the following sports:
80-85% RPE 15-17. Choose distance based on your event.
Swim: SC: 10min , LC:15min , U: 20min
Bike: SC: 60min , LC: 75min, U: 90min
Run: SC: 25min , LC: 60min , U: 75min
C2: SC: 15min, LC: 20min , U: 25min