Coaches Workin’ out
Intervals
Run/Row
2′ ON / 1′ OFF x 5 rounds
Met-con
5 RFT
10 Thrusters 40/30 Kg
10 Ring Dips
10 SDHP
10 Burpees
Coaches Workin’ out
Intervals
Run/Row
2′ ON / 1′ OFF x 5 rounds
Met-con
5 RFT
10 Thrusters 40/30 Kg
10 Ring Dips
10 SDHP
10 Burpees