Intervals
Swim, Bike, Run, C2
3×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts
Metcon
“Elizabeth”
21 – 15 – 9
Squat Clean @ 60/40kg
Ring Dips
Intervals
Swim, Bike, Run, C2
3×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts
Metcon
“Elizabeth”
21 – 15 – 9
Squat Clean @ 60/40kg
Ring Dips