Punish your weakness
3 RFT
100 mt run/150 mt row
50 push ups
100 mt run/150 mt row
50 sit ups
100 mt run/150 mt row
50 air squat
100 mt run/150 mt row
50 ”russian” kb swings 24/16 kg
CFE Strength and Conditioning Rest Day
Choose ONE of the following sports:
Cover as much distance as possible:
Swim:12min
Bike:24min
Run:20min
C2:12min