Back Squat
2nd cycle – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: :::
Emom 10′
strict pull ups –> 8 / 6 / 4 reps
Back Squat
2nd cycle – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: :::
Emom 10′
strict pull ups –> 8 / 6 / 4 reps