Amrap 12′
3 weighted pull ups
6 DBs push ups
9 DBs squats
– rest –
In 12 minutes, team of 3,
max calories on airbike/skierg
Amrap 12′
3 weighted pull ups
6 DBs push ups
9 DBs squats
– rest –
In 12 minutes, team of 3,
max calories on airbike/skierg