3 rounds of
min 0 – 500m row
min 3 – 30 KB swings @ 32/24 kg
min 6 – 30 box jumps @ 60/50 kg
– each mov. max effort ! –
3 rounds of
min 0 – 500m row
min 3 – 30 KB swings @ 32/24 kg
min 6 – 30 box jumps @ 60/50 kg
– each mov. max effort ! –