Press 1-1-1
Push Press 3-3-3
Metcon:
5 rounds x
20 squat plate 20/15kg
15 ring dips
10 pull up
CrossFit Endurance
Rest Day
Press 1-1-1
Push Press 3-3-3
Metcon:
5 rounds x
20 squat plate 20/15kg
15 ring dips
10 pull up
CrossFit Endurance
Rest Day