6 Rounds for time
12 Power Clean 50/35 Kg
24 sit ups
12 KB Swings 32/24 Kg
CrossFit Endurance
“J.T”
21-15-9
Handstand Push ups
Ring Dips
Push ups
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Choose the duration based on the length of your event.
SC:1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min, 3x3osec, Rest or EZ 15sec between intervals
LC:1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min.
U:1x15min,Rest or EZ 8min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min
www.crossfitendurance.com