Skill / Weakness work
Emom x 12′
min 1 – 60 double unders
min 2 – 6 burpee strict pull ups
::: ::: ::: ::: :::
Amrap 20′ – Team x2
a – max meters on the row
b – 20 walking lunges @ 2 x 24/16 kg KBs
Skill / Weakness work
Emom x 12′
min 1 – 60 double unders
min 2 – 6 burpee strict pull ups
::: ::: ::: ::: :::
Amrap 20′ – Team x2
a – max meters on the row
b – 20 walking lunges @ 2 x 24/16 kg KBs