DeadliftÂ
work up heavy sets of 5 reps
* after each set, 10 DBs bent over row
::: ::: ::: ::: :::
Bench Press
work up heavy sets of 3 reps
* after each set, 8 cross over reverse flyes
DeadliftÂ
work up heavy sets of 5 reps
* after each set, 10 DBs bent over row
::: ::: ::: ::: :::
Bench Press
work up heavy sets of 3 reps
* after each set, 8 cross over reverse flyes