Press
4 sets x 5 reps @ 85%
+
1 set max reps @50%
::: ::: ::: :::
Amrap 10′
20m plate push @ 20/15 kg
10 toes to bar
Press
4 sets x 5 reps @ 85%
+
1 set max reps @50%
::: ::: ::: :::
Amrap 10′
20m plate push @ 20/15 kg
10 toes to bar