Press
4 sets of 5 reps @ 85%
+
1 set of max reps @ 50%
::: ::: ::: ::: ::: :::
For Reps,
3 min – max wall balls
3 min – max toes to bar
3 min – max burpees
Press
4 sets of 5 reps @ 85%
+
1 set of max reps @ 50%
::: ::: ::: ::: ::: :::
For Reps,
3 min – max wall balls
3 min – max toes to bar
3 min – max burpees