OPT 1:
For Time
12 – 9 – 6
thruster @ 60/40 kg
bar muscle ups
OPT 2:
For Time
15 – 12 – 9
thruster @ 50/35 kg
chest to bar pull ups
OPT 3:
For Time
21 – 15 – 9
thruster @ 40/30 kg
kipping pull ups
OPT 1:
For Time
12 – 9 – 6
thruster @ 60/40 kg
bar muscle ups
OPT 2:
For Time
15 – 12 – 9
thruster @ 50/35 kg
chest to bar pull ups
OPT 3:
For Time
21 – 15 – 9
thruster @ 40/30 kg
kipping pull ups