Back Squat – Wendler Program – Week 1
5 @ 65% 1RM
5 @ 75% 1RM
AMRAP @ 85% 1RM
Metcon
5 Rounds For Time
10 Power Clean 60/40 Kg
10 Toe 2 Bar
20 Double Unders
Back Squat – Wendler Program – Week 1
5 @ 65% 1RM
5 @ 75% 1RM
AMRAP @ 85% 1RM
Metcon
5 Rounds For Time
10 Power Clean 60/40 Kg
10 Toe 2 Bar
20 Double Unders