In 24 minutes,
max meters as a team of 3 on rower/skierg
– 1 minute each person
*after each effort, alternates
8 strict pull ups
or
8 thrusters @ 60/40 kg (opt. DBs/KBs/fatbar)
In 24 minutes,
max meters as a team of 3 on rower/skierg
– 1 minute each person
*after each effort, alternates
8 strict pull ups
or
8 thrusters @ 60/40 kg (opt. DBs/KBs/fatbar)