Strength Cycle – W3 D1
Deadlift
5 – 5 – 5 – 5 – 5 @ 85 %
– rest –
Accessory Work
3 sets x max reps KB swings – eye level @ AHAP
rest as needed btw sets
Strength Cycle – W3 D1
Deadlift
5 – 5 – 5 – 5 – 5 @ 85 %
– rest –
Accessory Work
3 sets x max reps KB swings – eye level @ AHAP
rest as needed btw sets