Strength Cycle – W1 D2
Deadlift
5 – 5 – 5 – 5 – 5 @ 75 %
– rest –
Accessory Work
Hang Clean Shrug
5 x 8 reps
### sabato 19, classe ore 10.30 ###
Strength Cycle – W1 D2
Deadlift
5 – 5 – 5 – 5 – 5 @ 75 %
– rest –
Accessory Work
Hang Clean Shrug
5 x 8 reps
### sabato 19, classe ore 10.30 ###