Competitors:
Mobility/Grace
Class
Weighted pull ups
2-2-2-2-2
Met con
Amrap 20′
1 Power clean 60Kg/40Kg
1 Ring Dip
1 Pull Up
Continue to add 1 Clean, 1 Ring Dip, 1 pull up each Round for 20 minutes.
Competitors:
Mobility/Grace
Class
Weighted pull ups
2-2-2-2-2
Met con
Amrap 20′
1 Power clean 60Kg/40Kg
1 Ring Dip
1 Pull Up
Continue to add 1 Clean, 1 Ring Dip, 1 pull up each Round for 20 minutes.