On The Minute, as long as possible,
3 power clean
+
3 front squat
+
3 push jerk
RX: 70/45 kg (cap time 20 min)
increase load from minute 11.
::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: :::
On The Minute, as long as possible,
3 power clean
+
3 front squat
+
3 push jerk
RX: 70/45 kg (cap time 20 min)
increase load from minute 11.
::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: :::