HEAVY DAY
“Thruster Waves”
3 – 2 – 1
3 – 2 – 1
3 – 2 – 1
each wave heavier than the previous one
Cool Down
1k row/skierg
2k bikerg
50 cal assault bike
HEAVY DAY
“Thruster Waves”
3 – 2 – 1
3 – 2 – 1
3 – 2 – 1
each wave heavier than the previous one
Cool Down
1k row/skierg
2k bikerg
50 cal assault bike