3 rounds
In 3 minutes,
400m run + amrap alt. DB snatch
– rest 1 min –
In 3 minutes,
500m row + amrap wall balls
– rest 1 min –
3 rounds
In 3 minutes,
400m run + amrap alt. DB snatch
– rest 1 min –
In 3 minutes,
500m row + amrap wall balls
– rest 1 min –