From Crossfit.com
For Load
Hang Squat Clean
3 – 3 – 3 – 3 – 3 – 3 – 3
Tips:
The hang squat clean is a good opportunity to practice
full hip and leg extension, and speed under the bar.
From Crossfit.com
For Load
Hang Squat Clean
3 – 3 – 3 – 3 – 3 – 3 – 3
Tips:
The hang squat clean is a good opportunity to practice
full hip and leg extension, and speed under the bar.