For Time
1200m run
63 KB swings @ 24/16 kg
36 burpees touch
800m run
42 KB swings @ 24/16 kg
24 burpees touch
400m run
21 KB swings @ 24/16 kg
12 burpees touch
For Time
1200m run
63 KB swings @ 24/16 kg
36 burpees touch
800m run
42 KB swings @ 24/16 kg
24 burpees touch
400m run
21 KB swings @ 24/16 kg
12 burpees touch