On The Minute x 24 min
min 1 – 4 muscle ups
min 2 – 8 burpees
min 3 – 16 KB swings @ 24/16 kg
– repeat x 8 rounds –
advanced: 5 / 10 / 20 reps
On The Minute x 24 min
min 1 – 4 muscle ups
min 2 – 8 burpees
min 3 – 16 KB swings @ 24/16 kg
– repeat x 8 rounds –
advanced: 5 / 10 / 20 reps