15 min to find
3 RM
shoulder to overhead
(press / push press / push jerk)
::: ::: ::: ::: ::: ::: ::: :::
3 rounds for time of
25 KB swings @ 32/24 kg
100 double unders
15 min to find
3 RM
shoulder to overhead
(press / push press / push jerk)
::: ::: ::: ::: ::: ::: ::: :::
3 rounds for time of
25 KB swings @ 32/24 kg
100 double unders