Part A
Press – Week 4 / Deload
5 @ 40 %
5 @ 50 %
5 @ 60 %
+ 12-15 hammer curl after each set
Part B
Deadlift – Week 4 / Deload
5 @ 40 %
5 @ 50 %
5 @ 60 %
+ 10-12 banded good mornings after each set
Part C
“Time Trial”
2k row / skierg
check world records here